Why am I tired all the time?
13.06.2025 12:17
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It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
- Honey
- Red meat
Would you join a gym or workout at home and why?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
Your gut will thank you.
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11. Get your Testosterone levels checked.
- Raw dairy
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.