Why am I tired all the time?
11.06.2025 01:43
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
What do you do when you are struggling to fall asleep?
3. Stop eating late at night
8. Consume electrolytes after waking up.
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
- Honey
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- Fish & Poultry
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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Cheers!
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
- Red meat
- Fruits
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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